Exercise
How to Improve Your Mental Wellbeing
Are you looking for ways to improve your mental wellbeing? We all know how important it is to take care of our health, but some…
Alternative Therapies for Stress
In today’s ever-busy world, it can be difficult to find time for self-care. Stressful lives filled with tight schedules and deadlines can easily lead to…
Benefits of Breathwork
Breathwork is an ancient practice that has been practiced for hundreds of years. This form of meditative breathwork is designed to help us achieve a…
How To Keep Fit For Over 40s
As we age, it becomes more and more important to take care of our bodies. Unfortunately, this isn’t always easy. With work, family, and other…
What Pilates Equipment Do I Need?
Introduction to pilates equipment Pilates is a form of exercise that can be done with or without equipment. However, some people find that certain pieces…
How Long Does It Take To See Results From Pilates?
Pilates is a great way to improve your flexibility, strength and posture. However, like with any new exercise regime, it can take some time to…
Can Pilates Help You Lose Weight?
There is no definitive answer to this question as everyone’s experience with Pilates will be different. Some people may find that they lose weight by…
Does Pilates Give You Abs?
If you’re looking for a way to tone your stomach and get defined abs, Pilates is a great option. Not only can it help you…
Is Pilates and Yoga the Same?
When it comes to choosing a workout routine, there are so many options out there that it can be tough to decide which one is…
Does Yoga Give You Abs?
The short answer is yes, yoga can help give you abs. However, it’s important to note that there is no one-size-fits-all approach to getting toned…