Pilates
What Pilates Equipment Do I Need?
Introduction to pilates equipment Pilates is a form of exercise that can be done with or without equipment. However, some people find that certain pieces…
How Long Does It Take To See Results From Pilates?
Pilates is a great way to improve your flexibility, strength and posture. However, like with any new exercise regime, it can take some time to…
Can Pilates Help You Lose Weight?
There is no definitive answer to this question as everyone’s experience with Pilates will be different. Some people may find that they lose weight by…
Does Pilates Give You Abs?
If you’re looking for a way to tone your stomach and get defined abs, Pilates is a great option. Not only can it help you…
Is Pilates and Yoga the Same?
When it comes to choosing a workout routine, there are so many options out there that it can be tough to decide which one is…